Life can certainly take its toll on your mind, body and spirit. Therapy can help you meet the challenges and stresses you face on a daily basis by helping you to create and implement short term and long term strategies to better manage your life.
Often this involves working with individuals and couples to better understand the patterns they have developed throughout their lives to deal with difficult situations. It is through gaining insight into these patterns and themes that we can break through personal barriers and achieve fulfillment.
The relationship you form with your therapist is a partnership. Through collaboration, communication, and trust you will learn how to set clear goals that will ultimately lead to a happier you!
I invite you to begin your own journey.