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My name is Cheri Hanna. I am a licensed psychotherapist in the state of California with a private practice in Los Angeles. I earned my Master of Arts Degree in Clinical Psychology from Pepperdine University, Graduate School of Education and Psychology.
Choosing to undergo psychotherapy is a significant life decision and finding the right therapist for you is an important part of that decision. It is my hope that perusing this website can help you to decide whether we might work well together. If you would like to schedule an appointment, the first step is to call me to arrange for a complimentary phone consultation. During this initial consultation we will talk about the kind of therapy you are seeking, discuss any questions you may have, and decide whether we will schedule an appointment. I wish you all the best as you begin your therapeutic journey. Take the first step and call to make an appointment: 213.788.2000 or fill out the form below. Geographically challenged? Phone sessions are also available. Contact Info
Cheri Hanna 316 N. Rossmore Avenue Suite 404 Los Angeles, CA 90004 Phone: 213.788.2000 cheri@thetherapysanctuary.com |
Individual Therapy
At times, emotional experiences such as anxiety and depression can lead us to struggle with harsh self-criticism, judgment, or even deep feelings of shame. By examining patterns of connection or disconnection within our relationships and within ourselves, we can develop new insights, new ways of understanding ourselves, new ways of coping with difficult life events and more satisfying ways of being in relationships with others. Areas of Focus: Anxiety, Depression, Mood Disorders Stress Management Relationship Challenges Grief and Loss Life Transition Career Development Anger Management Trauma/Abuse Addiction Eating Disorder Group Therapy Learn about yourself in relationship to others. One of the more painful aspects of any emotional struggle is the sense that you are struggling alone. Therapy and support groups help restore a sense of hope by connecting individuals with common experiences and allowing them to help each other. Sharing experiences and feelings with those who have had similar struggles can be very empowering. Groups give you a safe place to work directly on your relationships with others. They provide an opportunity to express feelings clearly and openly, thereby increasing your capacity for emotional intimacy. Used in conjunction with individual therapy or on its own you’ll deepen your interpersonal skills and improve your ability to form positive and open relationships. Retreats/Workshops
Regardless of past or current circumstances, we are all capable of building great relationships. Unfortunately, many of us were not able to acquire the necessary skills to sustain a loving relationship during our childhood years, often leading us to an endless series of disastrous relationships and/or failed marriages. We become caught in repetitive negative behavior patterns that stem from our family of origin. A Couples Retreat can help you to: Heal old emotional scars from the past and learn how to truly heal. Gain clarity about what you really want from your relationship. Learn specific techniques that will help you communicate better. Learn how to process intense emotions and express them constructively. Learn how to identify and break destructive relationship patterns. Rediscover your passion for each other and spice up your intimacy. Learn the secret to making relationships last a lifetime. Corporate Consulting
Psychological principles and research methods are used to solve problems in the workplace and help improve group and organizational functioning. We study workplace productivity, management and employee working styles and try to gauge the morale and personality of a company or organization. We then collaborate with management to help plan policies, carry out screenings and training sessions, ultimately enhancing performance levels. We offer private therapeutic sessions on an individual basis. |
Couples Therapy
Perhaps you are struggling in your marriage or committed relationship. You try hard to accept one another but you end up criticizing and blaming. You have grown weary of replaying the same drama over and over. The anger and hurt have made you drift apart. This hurt can build up over time and turn into irritability, anger and resentment. The generosity of spirit you once enjoyed from each other is nowhere to be found. One of the main reasons couples fight is poor communication. A minor argument can escalate into a serious situation if the problem isn't addressed. Simple events like forgetting to call the other person at a scheduled time or staying out too late with friends can lead to major disagreements. If you're reacting strongly to these seemingly small issues, there may be something more serious behind your anger. Couples counseling offers troubled partnerships the opportunity to deal with present issues while learning new skills to address future problems. Areas of Focus: Communication Challenges Conflict Management Addiction Co-dependency Infidelity Navigating Separation/Divorce Grief and Loss Parenting Skills Family Therapy Family participation allows for a more willing exploration of the thoughts, feelings, and experiences that guide both current and past choices. This engenders the type of impactful change to families that is both true and sustainable. Lasting family improvement rarely happens quickly, but is a process that often begins through your entire family gaining perspective on past choices and behavior. Such understanding often provides insight and wisdom for future choices, resulting in positive transformations of the entire family and a more fulfilling life. Areas of Focus: Family Dynamics/Communication Sibling Conflict Parent / Child Conflict Addiction Separation and Divorce Blended Family Issues Adult Children Returning Home Empty Nest Adjustment Counseling |